(PRWEB) January 23, 2004

World famous nutritionists Adel Davis in the sixties warned Americans that our health was in jeopardy if we didn’t change our dietary habits, and she was right. Despite a multi-billion dollar diet industry, Americans since the sixties have grown heavier and heavier, and diseases such as cancer and heart disease have risen to alarming heights. . “Health is on a lot of people’s minds,” says the Food Detective, “but we haven’t really gotten dirty with cleaning up our poor dietary choices. Make it an ongoing resolution to eat more vegetables, drink more water, exercise more and stick to healthy eating practices.”

“Eating right includes more than following trendy diets,” says the Food Detective. The American Institute of Cancer Research advises that we eat a wide variety of food to insure we receive multiple nutrients daily. “That is part of the problem with trendy diets,” says the Food Detective. “Those diets sometimes force us to eat large amounts of foods such as proteins while leaving off those much needed fruits, vegetables, and whole-grains. Such dietary choices may put us at risk for sickness and disease. Scientists remind us that they simply don’t know all the nutrients in foods, so eating from a few food groups or over eating in one food group may be harmful in the end. A great way to expand your eating choices is by adding higher fiber, higher protein grains such as flax and soy.” This Golden Flax-N-Soy Bread from The Food Detectives upcoming cookbook THE JOY OF FLAX & SOY (http://www.bestsoy.com) is made in a bread machine and is an easy, fast, and absolutely mouth-watering way to build in extra nutrition and eat a wider variety of grains. Packed with ground flax seeds and soy flour, it is higher in protein than ordinary breads, has more fiber, and is abundant in a multiple of nutrients.

To preorder THE JOY OF FLAX & SOY, email info_bestsoy@yahoo.com. You can also visit http://www.bestsoy.com and sign up for free recipes and newsletter.

Golden Flax-N-Soy Bread

Copyrighted. Courtesy of THE JOY OF FLAX & SOY

(Rich, moist, and delicious)

7/8 cup water (lukewarm)

2 tablespoons butter

3 tablespoons molasses

1-teaspoon salt

½ teaspoon liquid lecithin

2 tablespoons milled flax seed

1 tablespoon Vital Gluten

1 ¼ cups all purpose flour

1 cup whole-wheat flour

1/4 cup soy flour

1-1½ tablespoons non-fat dry milk

1-1/2 teaspoon dry yeast

Put the ingredients in the inner pan in the order listed. Or place them in reverse order if the manual for your bread machine specifies dry ingredients first and liquids last. Select basic cycle (3 hour setting) with a light color setting. Yield: 1-1/2 pound loaf.

BEYOND LOW-FAT BAKING: ISBN: 1-881554-03-1. Shirleen Sando, The Food Detective. 100-lower in fat, lower in cholesterol, and higher in energy recipes are easy to make. Scrumptious breads, cookies, cakes, gourmet muffins, pies, pizza, and more. Visit http://www.best.soy.com or http://www.skywardpublishing.com. Or, order from stores and Internet sites.

FLAX & SOY, OH BOY, The Food Detective, Shirleen Sando, pairs with Angie Underwood for this much-needed first-on-the market, Flax & Soy cookbook. To preorder, visit http://www.bestsoy.com Book will be released early in spring of 2004.

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Toronto (PRWEB) January 30, 2004

Asthma (ISBN: 1-55080-739-0) Retail: $ 3.95 U.S./$ 5.35 CDN

What is asthma? What are its causes? The answers to these questions, and much more can be found packed into this comprehensive quick-reference guide. Learn about: the symptoms of an asthma attack and what to do if you have one, asthma facts and figures, taking medication, treatments, treatment side effects. That’s not all. This fact-filled chart also lists major organizations and societies in the U.S. and Canada, plus covers asthma and how it affects children, exercise, anxiety, and depression. Also includes workplace asthma, medication side effects, and how to prepare your children in taking their medication.

Arthritis: Natural Remedies (ISBN: 1-55080-738-2) Retail: $ 3.95 U.S./$ 5.35 CDN

If you suffer from arthritis, then this chart is for you. If you prefer to try some natural remedies to ease your pain, then you will find this chart filled with remedies that are natural and progressive. This chart describes the most common types of arthritis, general symptoms, pain, and causes. There are many kind of natural and alternative treatment. They include: heat and cold therapies, sleep, focusing, lifestyle, imagery, massage, self-hypnosis, foods, herbs, and relaxation and meditation. This helpful chart also covers alternative and complementary therapies such as acupressure, acupuncture, ayurveda, biofeedback, homeopathy, reflexology, magnetism, and copper bracelets and rings. Nutrition & supplements are also covered to assist in your healing goals. Surgery procedures are also covered to help you understand the options that are available to you.

Cholesterol: Natural Remedies (ISBN: 1-55080-741-2) Retail: $ 3.95 U.S./$ 5.35 CDN

If your thinking about your cholesterol levels, then this chart is for you. If you prefer to try some natural remedies to better your health, then you will find this chart filled with natural remedies that promote healing. This chart describes the most common causes of high cholesterol, healthy levels of total, LDL, and HDL cholesterol, and more. Also covered are issues concerning women and children regarding their cholesterol levels, controlling your cholesterol, getting to know fats, and typical cholesterol medications. Common misconceptions concerning cholesterol are address. Also, read up on the cholesterol therapy treatment called Plaquex Therapy. In controlling your cholesterol, you will discover healthy food choices, herbs, minerals, vitamins, fiber, fatty acids, dairy products, and how exercises and lifestyle changes can help you get on the healthier side of living – naturally.

Permacharts is the World’s largest publisher of laminated quick-reference guides and study aids (450+ titles, 46 million units sold). See the entire Permacharts product line at http://www.permacharts.com.

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